The plan was to go for a run every third day — 2 to 3 kilometers each time. In the end, I missed one session. I can’t say I really enjoyed any of those runs. Despite being so short, I struggled most of the time. But that doesn’t surprise me — I’m an overweight smoker. I hope it will get better as long as I keep going regularly.
| Date | Distance | Pace | Avg HR | Ascent | Duration |
|---|---|---|---|---|---|
| dd/mm | km | min/km | bpm | ||
| 27/12 | 3.2 | 06:38 | 151 | ||
| 24/12 | 2.8 | 07:06 | 141 | ||
| 21/12 | 2.5 | 06:49 | 151 | ||
| 18/12 | 2.8 | 06:56 | 156 | ||
| 15/12 | 2.5 | 06:56 | 152 | ||
| 12/12 | 2.2 | 06:52 | 158 | ||
| 09/12 | 2.3 | 06:39 | 153 | ||
| 06/12 | 2.2 | 07:36 | 166 | ||
| 03/12 | 2.2 | 06:50 | 162 | ||
| 9x | 22.5 | 06:56 | 154 |