I managed to stretch my distances a bit and run more or less regularly. I only skipped once when I swapped my run for a few Belgian beers while enjoying the late afternoon sun in Bruges. I can now comfortably handle 4 kilometers (meaning on flat terrain and at a slow pace). I also didn’t smoke for almost the entire month, which helped significantly.
| Date | Distance | Pace | Avg HR | Ascent | Duration |
|---|---|---|---|---|---|
| dd/mm | km | min/km | bpm | ||
| 27/01 | 4.3 | 06:52 | 142 | ||
| 23/01 | 4.3 | 06:55 | 145 | ||
| 20/01 | 4.3 | 06:56 | 142 | ||
| 17/01 | 4.4 | 06:45 | 147 | ||
| 14/01 | 4.3 | 07:05 | 144 | ||
| 11/01 | 3.6 | 06:59 | 148 | ||
| 08/01 | 3.3 | 06:53 | 142 | ||
| 05/01 | 3.2 | 07:17 | 141 | ||
| 02/01 | 2.8 | 06:53 | 148 | ||
| 9x | 34.7 | 06:57 | 144 |