I’m running 4K every other day now. I even did 5K about three times. I’ve reached a point where I don’t suffer at a slow pace. What’s more, I actually look forward to training in advance. Quite a big change compared to December when I was just struggling with myself. I know it’s still not a great athletic achievement. And some people might find these performances laughable (including my younger, more arrogant self). But I don’t mind. You have to start somewhere, right?
| Date | Distance | Pace | Avg HR | Ascent | Duration |
|---|---|---|---|---|---|
| dd/mm | km | min/km | bpm | ||
| 27/02 | 5.2 | 06:31 | 151 | ||
| 25/02 | 4.3 | 06:50 | 142 | ||
| 23/02 | 4.3 | 06:53 | 142 | ||
| 21/02 | 4.3 | 06:43 | 143 | ||
| 19/02 | 5.2 | 06:34 | 156 | ||
| 17/02 | 5.3 | 06:35 | 147 | ||
| 15/02 | 5.3 | 06:51 | 148 | ||
| 13/02 | 4.3 | 06:56 | 148 | ||
| 11/02 | 4.4 | 06:38 | 148 | ||
| 09/02 | 4.3 | 06:52 | 140 | ||
| 07/02 | 4.3 | 06:52 | 143 | ||
| 05/02 | 4.3 | 07:05 | 147 | ||
| 03/02 | 4.3 | 06:49 | 151 | ||
| 13x | 60.0 | 06:47 | 147 |